What’s The Best Sunscreen SPF Level?

What’s The Best Sunscreen SPF Level?

Sunlight is a life-giving force, but it comes with harmful ultraviolet (UV) rays that can damage the skin, causing premature aging and, in severe cases, skin cancer. The invention of sunscreen is a remarkable feat in skincare science, offering protection against these potentially harmful UV rays.

Its protective function is measured by its Sun Protection Factor (SPF). But the question often asked is: what is the optimal SPF level for maximum sun protection?

Understanding SPF

The Sun Protection Factor, better known as SPF, indicates how well a sunscreen protects skin from UVB rays. UVB radiation causes sunburn, damages the skin, and can contribute to skin cancer. For instance, SPF 30 allows about 3% of UVB rays to hit the skin, while SPF 50 permits approximately 2%.

Benefits of Higher SPF

Higher SPF can provide increased protection. Sunblock with a high SPF level is beneficial in an environment with intense sun exposure. However, the protection does not increase proportionally with an increased SPF number. Beyond SPF 30, the incremental benefits start to lessen.

What are the Best Sunscreens for Fiji? - Fiji Pocket Guide

Choosing the Right SPF Level

Choosing the appropriate SPF level involves several factors. Skin type, time of day, geographic location, and the time spent outdoors are all considerations. For regular daily activities with a few hours outside, SPF 30 is usually sufficient. For extended outdoor activity, especially during peak sun hours, an SPF of 50 or higher is more suitable.

The Importance of Broad Spectrum Protection

Besides SPF, sunblock should also provide broad-spectrum protection. A broad-spectrum skin protectant defends against both UVA and UVB rays. UVA rays penetrate the skin’s thickest layer deep into the dermis, causing long-term skin damage, whereas UVB rays are responsible for sunburn. Hence, a broad-spectrum sunblock offering both UVA and UVB protection is essential.

Products for Sensitive Skin

People with sensitive skin often struggle to find a gentle, non-irritating skin protectant. Fortunately, reputable online retailers offer various skin protectants specifically formulated for sensitive skin. These sunblocks are free from fragrances, dyes, and harsh chemicals, minimizing the risk of skin reactions and allergies.

Water-Resistant :

Water-resistant products are necessary for water activities such as swimming or water sports. These are designed to maintain their effectiveness even when exposed to water for a certain period. Reputable online platforms provide a selection of water-resistant skin protectants, ensuring that individuals can enjoy their time in the water without compromising sun protection.


Skin protectant sprays offer a convenient and hassle-free application method, particularly for areas that are difficult to reach or for active individuals who are always on the go. These sprays provide even coverage and quick absorption, making sunblock application a breeze. Trusted online retailers offer a variety of sun lotion sprays, allowing individuals to choose the format that suits their preferences and lifestyle.

Physical vs. Chemical:

You can choose between physical and chemical ones to protect your skin from harmful UV rays. Physical skin protectants, often containing zinc oxide or titanium dioxide, form a physical barrier on the skin that reflects and scatters UV rays. On the other hand, chemical ones absorb UV rays and convert them into heat. Reputable online retailers provide physical and chemical sunblock options, allowing individuals to choose the formulation that aligns with their preferences and needs.

Advantages of Purchasing from Reputable Online Retailers

When choosing a sunblock, purchasing from trustworthy online retailers is crucial. Such platforms guarantee the authenticity and quality of their products. They ensure products are stored correctly, preventing degradation of the product’s active ingredients. Online shopping platforms also provide comprehensive product descriptions, customer reviews, and easy comparisons, facilitating informed choices. Moreover, they offer convenience with home delivery services, making skin protection just a click away.

The Allure of SPF 100 – Is It Worth It?

With the advent of sunblocks boasting an SPF level of 100, many wonder if these offer double the protection of SPF 50. However, dermatologists argue that SPF values over 50 provide only marginal benefits. SPF 100 blocks 99% of UVB rays, compared to SPF 50, which blocks 98%. This 1% difference might seem negligible, but for individuals with a high risk of skin cancer, every bit of extra protection helps.


While the SPF number is essential, it’s equally important to remember that no skin protectant can block 100% of UV rays. It is also crucial to apply enough product (a shot glass full for the body) and reapply it every two hours or immediately after swimming or excessive sweating. Furthermore, seeking shade and wearing sun-protective clothing can provide additional layers of protection.

The discussion on the optimal SPF level goes beyond a mere number and extends into considerations of individual skin type, sun exposure, and the specific activities one will be undertaking. Always remember the best product is the one that is applied consistently and appropriately.

Ellen Hollington

Related posts