Arthritis is one of the most common age-related disorder affecting almost half a world, especially women. It is basically a group of disorders and degenerative conditions characterized by inflammation, pain, and stiffness. There are various types of arthritis and each type is caused by different factors. For example, gout is a type of arthritis that is caused by the accumulation of uric acid crystals in joints, while rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues.
Doctors traditionally treat arthritis with drugs which you can buy from the regulated pharmacy, however, some medications cause side effects which make the condition even more worse. So a natural approach for pain relief is getting more popular, that we have got covered for you.
Treat Your Arthritis Pain Naturally:
As a matter of fact, the way you live and the way you are, affects your arthritis. In order to get relief from arthritis pain, you have to change your lifestyle and dietary habits. Here’s how.
#1: Lose Weight:
Your arthritic pain can get even worse especially if you are overweight. As a matter of fact, extra weight puts pressure on your joints. So the first approach in treating arthritis naturally is to lose those extra pounds and be on your ideal weight. This will help you to reduce the stress on joints, improve their mobility, decrease pain and prevent the future damage.
#2: Be Physically Active:
There are many benefits of becoming physically active than just weight loss. Moderate exercise and regular movement helps to maintain the flexibility in your joints. So it is really important to maintain a healthy and productive exercise regimen that will add flex to your joints without adding further stress.
#3: Use Hot and Cold Therapy:
Simple hot and cold makes a lot of difference when it comes to arthritis pain. Try getting long hot baths in the morning that will help to ease your joint stiffness. And cold treatments like wrapping the gel ice around the joints will also do a quick relief for the arthritic pain.
#4: Add Turmeric to your Dishes:
Turmeric, known as the ultimate anti-inflammatory agent, can do a lot to relieve your arthritis pain. This yellow spice contains a component called curcumin that has the ability to reduce inflammation like no other drug.
#5: Get a Massage:
According to Arthritis Foundation, getting a regular massage will help to reduce the symptoms of arthritis while lessening the stiffness and improving your joint’s range of motion.
