Sleeping easily and comfortably is important to wake up refreshed and have a great day. This is why it’s essential that you make sure to have a good night’s sleep and wake up with a lot of energy.
How to maintain a good night’s sleep is the main question we often ask ourselves daily. First of all, it would be best to avoid spending all night reading or chatting on a mass text app. So, if you want to be well rested, there are certain fixes and tricks you can do to guarantee a deep slumber. Read this article to know the four life hacks for a better sleep.
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#4- Don’t Eat For At Least Four Hours Before You Sleep
Going to bed on a full stomach is bad news for your sleep cycle. When you eat right before going to bed, then your digestive system and metabolism are going to spend the whole night trying to burn what you just ate. This means that you might be asleep, but your body won’t be. Hence, try not to eat for at least four hours before going to bed. That way, you can ensure that there will be no disruption during bedtime.
Aside from getting a good night’s sleep, avoiding food for at least four hours before bed can help in weight management. You won’t gain extra pounds from midnight snacking, which may increase your risk of developing diabetes, atherosclerosis, and other cardiovascular problems. In addition, you protect yourself from dental problems, such as toothache and dental carries, which are usually caused by forgetting to brush your teeth after snacking.
#3- Try To Exercise Before Bed
Exercising before bed is a good way to get rid of remaining energy in your body and prepare yourself for sleep. Do you want to guarantee a well-rested sleep? The best way to do that is to exercise so that you feel too tired to do anything else. Then when you wake up, you feel refreshed.
Don’t forget to use a meditation pillow for added body support and comfort if you plan to do some yoga positions or floor exercises. Choose one that comes with a buckwheat hull-filling and is toxin-free, as well as highly mouldable. For sleeping, use a high-quality knee pillow between your legs. This kind of pillow will not only help you maintain a good posture but also keep your legs from adding pressure on each other during sleep. You can check it out here for more information.
#2- Stay Away From Caffeinated Drinks
Try not to drink coffee or any energy drinks before bed, unless you want to spend the whole night at a rave. Instead, opt for some warm milk or tea and go to bed well rested and warm. Coffee before or around bedtime will only keep you awake, and once you crash, your sleep will not feel as natural as you’re used to.
#1- Put Your Phone Away
Try to keep your phone in vibration mode before you hit the sack or try to keep your phone in a separate room if possible. Putting your phone away will keep you from waking up because of notifications or late-night text messages.
Aside from your phone, switch off and set aside other electronic devices, such as your laptop and tablet. These gadgets can be a source of noise and blue light. In fact, noise and blue light usually cause people to sleep less and feel lethargic. As a result of sleep deprivation and fatigue, people tend to be irritable and less productive.
Written by Meghan Hale, a content writer at Deepakshukla.com and editing machine. You’ll find me yelling at my dog to stop barking, whether it be at the neighbours or on a long afternoon walk
