It might interest you to know that to build an effective home gym, you’ll first need the right equipment that suits the sorts of exercises that you’ll be doing. This might vary from cardio to strength among many others. The most important thing for you to consider is the type of equipment that you enjoy working out with and stick to that. This is because consistency when working out is much more important than everything else. In this post, we have compiled the five items that almost every home gym should have. They include;
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Dumbbells
Dumbbells are undoubtedly one of the most common items you’ll find in any gym. This is mainly attributed to their importance in building muscles. What makes dumbbells such an effective home gym item is that you can use them to isolate muscle groups. This means that you can use dumbbells to train your muscles individually, which puts them to work even more than they initially were. Also, dumbbells are very easy to use, which means that you do not actually need a trainer to guide you on how to use them.
Yoga Mat
A yoga mat is another item you should purchase if you’re planning on starting your own home gym. In addition to finding gym flooring you can use at home, a yoga mat will offer you a great way to perform ab exercises inside your home gym without hurting yourself on that rough and hard floor. If you’re looking to train on your body weight, a yoga mat is a must-have item. This is because it’s capable of increasing grip in your exercise, absorbing your sweat, and providing a soft floor all at the same time.
Workout Steps and Risers
If you’re looking for versatile exercise equipment to have in your home gym, this is a great option. This is because you can use workout steps and risers for Upper body exercises, cardio exercises, core, leg exercises, among many others. The best thing about this equipment is that you can add more risers as you progress in your workout skills.
Resistance Loop Bands
Resistance loop bands are one of the most important items you should have in your home gym. Not only are they affordable to purchase, but also they are very versatile. You can use your resistance bands to work on your lower body, upper body, core, or even cardio exercises.
Resistance loop bands are also very portable, meaning you can bring them with you on that business trip or even vacation. When shopping for these resistance bands, ensure that you go for multiple of them with different levels of resistance.
Kettlebell
There are some exercises where a kettlebell is a bit more effective than a dumbbell. If you’re working on your strength, kettlebells will fit the bill perfectly. When purchasing kettlebells, it’s important to get a heavier one (30-45pounds) and a lighter one (20 pounds). The heavier kettlebell works better for weighted squats, while you can use the lighter one for kettlebell swings.
Long Live the Home Gym
The above list shows that you don’t need some complex items to create a functional and effective home gym. All you need to do is go for the items that will help with your exercises and not take up much of your home gym space.
