Turmeric Tea: The Health Drink Everyone’s Talking About

Turmeric Tea: The Health Drink Everyone’s Talking About

Whether you drink it to keep yourself warm during chilly winter days or to shed some extra pounds, tea seems to be the go-to beverage at any time for any reason. And the fact that there are plenty of tea varieties available makes it difficult for tea lovers to choose the one that best suits their flavor preferences as well as personal health needs.

A tea variety that has recently become very popular among people is turmeric tea. This hot brew originally comes from the turmeric root responsible for the tea’s unique bright yellow-orange color and bitter flavor. However, when it is mixed with other products, its overall taste and aroma are much more pleasant and soothing.

So, if you are looking for a new tea variety to add to your wellness regime, you should definitely consider the flavor-packed turmeric tea. In this post, we are giving you the potential benefits of this hot beverage as well as how you can apply it in your everyday lifestyle.

The Secret Ingredient

Turmeric originally comes from the root of the Curcuma longa flowering plant that belongs to the ginger family. It contains many plant substances with curcuminoids as the ones with the greatest health-promoting properties.

The most notable is curcumin. In fact, it is this compound that gives the turmeric its distinct golden color and earthy flavor. It is a very strong antioxidant with powerful anti-inflammatory and immune-boosting properties that provide many potential health benefits for people’s overall wellbeing.

While both turmeric and curcumin may come in the form of a powder, the most effective way of consuming them and getting the most of what they offer is in the form of a tasty hot beverage like tea. They can be mixed with other healthy ingredients such as ginger, lemon and cinnamon to offer even greater health-promoting benefits.

All in all, there is no official agreement of whether it is best to take curcumin or turmeric supplements, so research suggests either using extracted turmeric with a high concentration of curcumin or curcumin alone.

Health Benefits of Turmeric Tea

Drinking turmeric tea on a daily basis can offer many benefits to both the physical and mental health of people.

For example, it has proven helpful in reducing pain symptoms in patients suffering from arthritis. This is due to the turmeric’s active ingredient curcumin which contains anti-inflammatory properties that help ease inflammation and swelling.

In addition, due to the antioxidant, antibacterial and antiviral properties of curcumin, turmeric tea can also help ward off colds and flu and boost the immune system by acting as an immune modulator. This further helps regulate immune cell function against cancer making it also helpful for preventing and treating this severe health disease.

Other well-known benefits of drinking turmeric tea include boosting brain health and memory which contributes to the prevention of neurodegenerative conditions such as Alzheimer’s. It can also help manage irritable bowel syndrome and diabetes as well as lower the LDL (or “bad”) cholesterol that affects the cardiovascular health of people.

Beauty Benefits of the Turmeric Spice

Another great thing about turmeric is that it can also improve skin health. In fact, in India, this spice is applied to the bride’s face and body before the wedding to make her skin glow. This is due to the antibacterial and anti-inflammatory properties that make the skin look healthy and glowing.

For example, turmeric can help reduce oil secretion, also known as sebum, which is the main cause of acne and pimples. Because these skin breakouts can be quite inflamed and painful, turmeric can help soothe the flare and even ease the symptoms of more severe skin conditions such as psoriasis and eczema.

If you want to add it as part of your beauty regime, you can do so by making a turmeric face mask at home. You can mix it with small amounts of Greek yogurt and honey and apply it to your face. Keep the turmeric paste on your skin for up to 15 minutes and then wash off with water.

Best turmeric tea Recipes

Drinking turmeric tea on its own can have quite an earthy flavor which may not be pleasant for most. But, you can still add other ingredients to make the beverage tastier and sweeter, all while getting the most of its benefits.

For example, the easiest turmeric tea recipe includes a blend of turmeric spice, lemon juice, honey and black pepper. This combination is considered the most powerful anti-oxidative drink that will give you an immunity boost any time of the year. Or, you can opt for another immune-boosting recipe which includes turmeric spice combined with ginger and lemon.

The most popular turmeric tea recipe is actually the golden milk that includes turmeric, milk and spices. The milk helps in absorbing all the nutrients and since this is a healthy drink, you can make it either using almond or coconut milk. To add extra flavor and more health benefits to your hot brew, you can add spices such as ground cinnamon or pure vanilla extract.

How Often Should You Drink Turmeric Tea?

In general, turmeric spice is considered a completely safe ingredient that doesn’t have any severe side effects when it is taken in moderation. Most research, in fact, suggests consuming somewhere between 400 or 600 milligrams of turmeric each day. However, in most cases, it is the condition the person is trying to treat that determines how much and how often this healthy beverage should be consumed.

All in all, turmeric tea is considered safe for most people to drink because it provides many health benefits that are essential in maintaining their overall well-being.

Final Thoughts

If you are a true tea lover and looking for a new hot brew, then turmeric tea is the perfect choice for you. It contains many health-promoting properties that have proven helpful in boosting immune function and enhancing the overall physical and mental well-being as well as benefiting your skin health. If you want, you can even mix it with other tasty ingredients to add more flavors to it.

In case you need a reminder of why turmeric tea is actually good for you, make sure you refer back to this guide and familiarize yourself with the many uses of this golden spice.