Every people want to know how to make your body healthier, but it feels like a challenging goal to achieve. Making healthy lifestyle changes can feel both intimidating and inspiring. It means that it can inspire you to be healthier at the same time, discourages you from being one. It is hard even to think where to start. Do you need to change your entire lifestyle in one swoop?
The answer to this question is a big NO. When it comes to switching to a healthier habit and making it stick, there are ways you can do that can make a massive difference in the long run. Instead of upgrading your health with a massive makeover. You can try these small, painless moves for long-lasting results.
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Plan your meals backward
People usually pile on carbohydrates, then move to protein, and to top it all, put fruits and vegetables in whatever space is left on their plate. Instead, go on a full reverse. Pile up on fruits and vegetables first, then go on with your protein and put carbohydrates in the space left on your plate. Ideally, you have to eat complex carbs like brown rice instead of the usual white rice or wheat bread.
By eating this way, it helps make sure that you get all the recommended daily servings of fruits and vegetables (which is at least two and a half cups according to the United States Department of Agriculture). Not only that, it will increase your body’s hydration level and fiber intake thanks to the vegetables and fruit water content.
Cleanse your body with detox teas
A detox tea encourages the body to cleanse the digestive tract and helps to improve digestion. It regulates the cravings to help you reduce fat and meet your healthy body goals.
Various body issues like obesity, inflammation, allergies, bloating, etc. can be healed with a cup of digestive detox tea.
Put the food away when you are done serving yourself
According to experts, people will eat more if there is food in front of them. Feel free to get food if you are starving, this way, you will know it is because of your body’s need for food instead of temptation or convenience.
Drink at least one glass of water before each meal
Drinking a lot of water every day, at least the recommended daily requirement, is essential for your body to function correctly. Not only that, but it will also keep you from overheating because of hunger. It will make it a lot easier to take a mindful approach to your meal.
To increase on mindfulness, chew your food properly before swallowing
There are a lot of reasons why you need to slow down your roll when eating. Wolfing down the food can lead to you getting bloated because of the additional air that you are swallowing. The feeling of getting full will increase because you do not give your body a lot of chances to process satisfaction before you clean the plate in front of you.
You will miss out on the flavor of the food and how delicious it is. You can choose how many chews you make per bite. You can go more chews or go for a less regimented approach, like ensuring you are swallowing naturally and not gulping down hard that you barely chew the food.
To find out how our digestive system works, click here.
Call food “less healthy” or “healthy” instead of “bad” or “good.” When people label their food as bad or good, it carries over in the judgment of themselves. If you are eating good food, you are a good person; if you are eating bad food, you have been misbehaving. That could not be further from the truth.
That is why you need to stop putting yourself in an emotional timeout because of the food you are eating. Honestly speaking, no food in this world is truly bad, and no foods are truly good. Some are just a lot healthier compared to others.
Re-framing your way of thinking when it comes to food will most likely help you know more about the art of satisfaction in moderation instead of eating bad food without thinking of the outcome. Not only that, it is just a much better way to treat yourself.
For every hour you spend on a chair or couch, spend at least five to ten minutes of light exercise like brisk walking or stretching
Sitting in your office chair or couch all day is not suitable for your heart (or butt). Doing physical activities is very important to have a longer life, and it will add up eventually. Oftentimes, it feels that it is too impossible to fit in a lot of exercises when you are not used to exercising, but sneaking in simple movements in your daily activities is more doable.
For example, if you follow the rules mentioned above while sitting for eight to twelve hours per day, you will wind up taking a 40-minute walk, putting a dent in the minimum recommended moderate-intensity aerobic activity of 150 minutes per week.
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If some types of exercise look or feel dreadful, you can do something else
Yes, dancing like a professional at home is considered as an exercise. Can you burn a lot of calories compared to going to a boot class? The answer is no, but it is all about picking the right exercise that you actually enjoy and continue doing and not exercises the will make your soul and your body want to die. Not only that, you need to make sure that you will get the maximum caloric payoff out of the exercises that you are doing.
You need to ease yourself when getting more sleep with a five to ten-minute increments
Abandoning the to-do list that you have made, whether it is personal or business, to sleep two to three hours earlier is not possible. But if you do it slowly, you will acclimate your body to the well-rested and the new reality in a more manageable way. Try sleeping five minutes earlier every night (add five minutes every night until you reach your desired hour of sleep or until you hit the recommended eight to nine hours of sleep).
