CBD oil can be consumed through different methods, including oral ingestion, inhalation, or topical application. However, taking CBD oil under the tongue, also known as sublingual consumption, is one of the most popular methods due to its effectiveness and quick onset of effects.
If you are interested to learn how to use CBD tinctures and what benefits you will get, keep reading the following lines.
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Why CBD Oil Is Placed Under the Tongue?
When CBD oil is administered under the tongue, it is absorbed through the sublingual gland. It enables CBD to bypass the digestive system and liver metabolism. That means CBD can enter the bloodstream quickly and directly, providing faster and more potent effects compared to ingestion.
How To Take CBD Under the Tongue?
Taking CBD oil sublingually is simple. You follow the following steps to enjoy the benefits of CBD under the tongue.
1. Measure your Dosage
Use the dropper to measure the desired amount of CBD oil.
2. Place the Oil Under Your Tongue
To administer CBD oil, use the dropper and put the desired amount under your tongue, and hold it there for 60-90 seconds before swallowing.
3. Swallow the Remaining Oil
After holding the oil under your tongue, swallow the remaining oil.
How Many Drops of CBD Oil Do I Need to Take?
The number of drops you should take, depends on the concentration of CBD in the oil, your body weight, and the desired effects. However, as a general guideline, most CBD oil droppers hold about 1 ml of liquid, which is roughly equivalent to 20 drops.
Starting with a low dose, you can assess your body’s response to CBD and gradually adjust the amount as necessary. This approach allows you to find the right balance that provides the desired effects without exceeding your individual tolerance level.
A typical starting dosage is 5-10mg of CBD, which can be achieved with 1-2 drops of 250 mg or 500 mg of CBD oil.
The dosage of CBD oil can vary based on the specific product, so carefully read the manufacturer’s instructions. Additionally, you should always shake the bottle well before use to ensure an even distribution of CBD oil.
What Is the Best Way to Take CBD?
CBD companies manufacture various types of CBD products, such as tinctures, edibles, gummies and topicals. Ultimately, the best way to consume CBD is one that suits your needs and lifestyle.
Choose high-quality products bought at reliable CBD stores and start with a low dosage. Consult a healthcare professional before use, especially if take any medications or have any underlying medical conditions.
What Are the Benefits of Taking CBD Sublingually?
Some of the benefits of taking CBD oil under the tongue include:
1. Faster Onset of Effects
As mentioned before, sublingual consumption allows CBD to enter the bloodstream quickly, which means that you may feel the effects within a few minutes of taking it.
2. More Potent Effects
Because CBD bypasses the digestive system and liver metabolism, more of the active compounds can reach your bloodstream, leading to stronger and more immediate effects.
3. Better Bioavailability
CBD bioavailability refers to the amount of the compund that is effectively absorbed and available for the body to use after it has been consumed or administered. Sublingual consumption has a higher bioavailability than ingestion, which means that more of the CBD is available for the body to use.
4. Convenient And Discreet
Taking CBD oil under the tongue is a convenient way to consume CBD, as you can do it anywhere without drawing attention.
Bottom Line
In summary, taking CBD oil under the tongue offers increased bioavailability and rapid onset of effects. To take CBD oil sublingually, choose a suitable product, determine the right dosage, place the oil under your tongue for 60-90 seconds, swallow the remaining oil, and follow up with water if desired.
