Curcumin tablets are made from compounds which are known as curcuminoids that have several medicinal properties. These compounds are found in Turmeric and because of these compounds, turmeric colour is yellow. Turmeric is known as herbs in Ayurveda, the ancient knowledge that Indians have been using for many years. Usually you can see turmeric as a part of the kitchen that increases the taste of culinary but without getting noticed it offers us several other benefits. Curcumin is an active content of turmeric that also consists of potential antioxidants and inflammatory properties which have their own health benefits. A Turmeric capsule uses curcumin as an active ingredient too to utilize its benefits. But this compound doesn’t consist of high value, it is almost 3% in it. Usually it is found in most of the studies that you need 1 gram of curcumin in a day that is quite impossible to reach at this level only by using turmeric as a spice in your meals. So, doctors recommend Curcumin tablets which have a high level of curcumin. There are many players in the sports supplements and nutrients industry, so just be sure you choose a certified one, such as Supersmart.
- For Better Heart Health: Heart diseases are number 1 cause of death in the globe in the current time. Researchers have been studying about the reasons for so long, they stumbled upon curcumin and found it quite effective in reversing the impacts of heart disease. To improve the function of lining the blood vessels which is known as endothelium, the curcumin proved quite effective. Endothelial dysfunction is one of the major drivers which lead to heart diseases. With the proper endothelial functions, you can improve your ability to regulate blood clotting, pressure, and various other things. A test conducted on 121 people, where it was shown that the risk of heart diseases decreased to 65 % in them.
- Prevents Free Radical Releases: Free radical releases lead to uncontrolled growth of cells. Curcumin found quite effective in treatment of the side effects of free radical releases and tumour growth. Also prevents the growth of tumors in blood vessels. Angiogenesis and metastasis may be prevented by these supplements. Tests run in the laboratory had shown some amazing results on the cancerous cells growth, which gave confidence to scientists to tell about its effectiveness in cancers. Also supports that its high dose with better absorption enhancer can help to treat the cancer in the digestive system also. Studies till now, it looks quite promising but it would be too early to rely on it completely.
- Treating and Preventing Alzheimer’s Disease: A leading cause of dementia is Alzheimer’s disease which is one of the biggest and most common neurodegenerative diseases among the people in the world. The world is not having the right treatment for it but prevention of it at the first stage is utmost crucial. The good news is that curcumin is found to smoothen the brain- blood barrier. Alzheimer’s disease is due to oxidative damage and inflammation mainly, curcumin is quite helpful to fight against both of them very effectively. In the disease the plagues named amyloid produce most that are protein tangles, studies confirm that curcumin can clear these plaques from blood.
- Good For Arthritis patients: Arthritis is one of the most common issues in the world. As people grow old, they start losing bone density and calcium absorption capacity. It leads to inflammation in bones and joints. With the anti-inflammatory properties of curcumin makes sense in soothing arthritis and other joint pains. In various studies, scientists found that people with rheumatoid arthritis got relief with a good amount of curcumin. Along with that it may help in making your bones stronger. People also use turmeric and salt for doing brushes that are quite effective for whitening teeth.
- Benefits in Anxiety and Depression: For treating depression, the curcumin is quite promising. A trial was conducted on 60 people who were suffering from depression in three groups. After one and half months, it is found the improvements in curcumin taking patients. Curcumin helps in boosting BDNF which stands for brain- derived neurotrophic factor. Reduced or low levels of BDNF is the cause of depression. It also shrinks the hippocampus that plays a crucial role in memory and learning. With a good dose of curcumin, it was found that dopamine and serotonin got spiked up which is responsible for healthy brain activities.
- Supports Fighting against Aging Effects: To promote longevity, curcumin is found really effective. Our longevity depends on heart health, brain health, and other organs functionality. A Turmeric capsule ensures the health of all the organs and their proper functioning. As it is quite beneficial in inflammation and oxidation, it supports the brain as well as bones health. That is how it plays an important role in your aging process. It goes beyond when it comes to supporting the aging process. Also takes care of skin health by removing the wrinkles and smoothening them. Anti- inflammatory properties doesn’t only take care of bones and stomach health but also kill the bacteria that attack the body tissues inappropriately. Regular use of the recommended dose of the Curcumin tablets helps you to increase your metabolism that helps you to look younger than your previous version. It fights against the unpaired electrons in the body that badly affects your DNA, proteins, and fatty acids which are responsible for lowering the aging effects.
As Curcumin has low bioavailability and needs a good formulation to get it absorbed property, you have to find out those formulations some of them include black pepper which is quite effective in increasing the bioavailability of the curcumin. Poor bioavailability means it doesn’t get absorbed in the bloodstream properly. Black pepper consists of piperine which is a natural substance that helps in enhancing the absorption of it by more than 2000%. So, your best Curcumin tablets must contain such types of substances to increase your digestion and maintain metabolism. Only with a good absorption, you can get the maximum benefits of a Turmeric capsule.