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Getting a good night’s sleep can be easy with the help of chamomile and other varieties of dreamy relaxing tea
Are you having a difficult time getting to sleep at night? It could be due to your bedtime routine, or, often, a lack thereof. If you are anything like so many others around the world today, sticking to a strict bedtime schedule can be a challenge, thanks to our fast-paced lifestyle. But science shows that a bedtime routine is important for allowing our minds and bodies to unwind and relax enough to get the right amount of shut eye.
What Holds Us Back From Falling Asleep?
There are more than a few things that can hold us back from falling asleep and staying asleep. Things like a change in your schedule, stress, and overuse of technology, and too much screen time.
And sometimes, these things are out of our control. But one thing we can do to help ourselves get some sleep is to take small steps like creating a relaxing tea routine, and “training” our brains to quiet down and let us get some sleep at a certain hour each night.
How Chamomile Can Help Us Fall Asleep – And So Much More
Sipping a cup of warm chamomile tea can be a tremendous help when it comes to winding down at the end of the day. As it turns out, grandma was right – drinking chamomile really does make you sleepy. And there’s a real science to back up her claims.
Chamomile Is Loaded With Sleep-Inducing Chemicals
Chamomile is naturally packed with sedatives. The chemical structure of chamomile contains something called apigenin, which is a chemical that binds to the GABA receptors in the brain, resulting in a drowsy and sleepy feeling in those who ingest it.
The same feeling can be felt when a person opts for other medical treatments, only chamomile doesn’t come with any of the harsh and addictive side effects, making it an incredibly safe and even healthy way to get some rest at night.
A Relaxing Tea Routine Is Calming
Aside from being loaded with safe, sleep-inducing chemicals, teas like chamomile can also help us relax, just from the simple act of sipping on a regular basis.
Creating a routine that you follow on a regular basis is proven to help reduce stress, meaning that setting aside time to relax, breathe and drink a hot cup of relaxing tea each even before bed, can work wonders in encouraging restful sleep.
The act of sipping tea is not only soothing, but it can also force us to focus on our breathing, which can help us be more present, ultimately leading to even deeper relaxation at the end of the day.
Tea is Incredibly Healthy
Tea, especially chamomile, can help promote good heart health, thanks to its high level of antioxidants called flavones.
Not only that but chamomile may also help us maintain healthy blood sugar levels. Packing your body full of antioxidants and aiding your body’s natural blood sugar levels is a great way to say good night at the end of the day.
Have You Found Your Go-To Relaxing Tea Routine?
You can find specially designed relaxing tea collections in several online stores today, making it easier than ever to start implementing a healthy nighttime routine.
While you can find simple chamomile tea bags at your local grocery store, by looking at online tea shops, you can find ingredients that help aid sleep even further. Dreamy blends relaxing tea might contain a mixture of chamomile flower, passionflower, rooibos, catnip, star anise, lemon balm, lavender, valerian, skullcap, or ginseng. Adding a tea that contains these ingredients to your nightly routine can help aid sleep by calling the calming the body, relaxing the mind, and easing stress.
When you pair those beneficial physical effects with the effectiveness of a regular routine, you end up with a much-improved night’s sleep, which will ultimately benefit every aspect of your life.
Final Thoughts
Whether it’s being able to focus more easily, having more motivation, feeling a stronger sense of wellbeing, having a sharper mind, or just simply having more energy throughout the day, getting enough sleep can truly affect us in more ways than one.