How To Protect Your Eyes During Office Work

So, you have a great job which offers great salary, bonus and incentives. You don’t have to move from your seat. All you need is take an hour’s break and spend the rest of your office time either going through documents, project files and notices, or doing computer-based work. That’s great, isn’t it.

Fast-forward at least 6 months from now and you’ll see yourself dealing with headaches, blur vision, circles, boredom, and more. Surprised? Unless you have some activities along with work, you can stay healthy as always. However, chances are that you may not be aware of all those tips and tricks to avoid putting too much pressure on your eyes. You are exposed to eye diseases and infections. One of these is CVS.

Individuals, who look at a computer or mobile screen for too much long, are prone to develop computer vision syndrome (CVS). It results in excessive stress on important organs of your body, such as head, eyes, neck and shoulders. Eventually, you get headaches, fatigue, neck pain, back pain and shoulder pain. Dry eyes is another issue that is caused by CVS, and it’s too dangerous to have.

Visiting Eye Specialist is Mandatory

In order to prevent any such trouble, you need to visit a local optician regularly. Then there are plenty of stores to buy sunglasses online Canada or prescription eyeglasses online. Other than those eyeglasses and sunglasses, there are few tips and tricks to keep your eyes active and healthy.


It’s not a big deal. You don’t have to move a muscle, except for your eyes. Rolling your eyes is one of the great excursive for your eyesight muscles; first clockwise then counterclockwise briefly.

Take breaks

To give those two busy organs a break, try to close your eyes or look elsewhere for 20 seconds, after every 20 minutes. Try to focus on a thing placed 20 feet away from you. In this way, you can prevent eyestrain and your eyes can refocus.

Reduce Glare on the Screen

Use blinds and curtains to maintain the amount of light entering the room. Overhead lights can also cause glare on screen, so, use a dimmer or replace light bulbs with lower wattage bulbs. Alternatively you can wear prescription eyeglasses Canada or use anti -glare screen on the monitor for filtering reflected light.

 Positioning your Monitor

Position your monitor screen in such a manner that your eye level should be slightly above the top of the display. In this way, you can view the screen without bending your neck. If adjusting the screen height is not possible, you can adjust the height of your chair to achieve this position. Make sure, adjusting the height of the seat doesn’t put stress on your feet.

Make sure your glasses fit the screen

If you wear reading glasses, bifocals or multifocal, you should be able to look at your monitor without tilting your head. If not, adjust in order to have a comfortable view

Blink Frequently

Blink frequently to prevent the surface of your eye from drying out. Dry eyes can be a problem with extensive screen viewing because your blink rate decreases when looking at a screen.


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